These tips sheets were put together by and for people who live with the symptoms of mental illness each day.  You are welcome to download and use the material without permission. If you would like printed copies, please call  CHP at 800-804-5040.

• Be good to yourself - Tips for those who take medication (PDF)
• Blueprint for success - Coping with symptoms (PDF)
• Dealing with negative symptoms (PDF)
• Dealing with Voices (PDF)
• Finding Support and Friendship - Tools for Building Positive Relationships (PDF)
• Getting out of the dumps - Tips for managing depression (PDF)
• Get out of the guilt trap - Tips for managing guilty feelings (PDF)
• Keeping your cool - Tips for managing Anxiety (PDF)
• Putting the brakes on - Tips for Controlling your anger (PDF)
• Steering the Roller Coaster - Tips for managing mania (PDF)