You’re going to have to think about how you will get to work. Planning ahead can help you avoid a lot of stress. Transportation and childcare will be on-going responsibilities.

• Make sure you have dependable transportation. If you drive, make sure your car has plenty of gas and is well maintained. If you don’t drive, learn the bus schedules and have correct change. If buses don’t run in your community, you may have to walk, ride a bicycle or get a ride from a friend or relative. Have a back-up plan in case your car doesn’t start or if you miss your bus.
  
  
• If you have children, you will have to find dependable childcare. You may be lucky enough to have a neighbor or relative you trust who can watch your child. If not, you will have to find a reliable day care center or babysitter. If you are on SSI or on a welfare-to-work program, your caseworker may be able to help you to find childcare.

GETTING READY

Starting a new job can be a nerve-wracking experience. You may not know anyone there, you don’t know if you’ll be able to do the job. You don’t even know if you’ll like it! We’ve all been there and most people survive the first day on the job. Here are some tips to get you through the first day:

• Get ready for your new routine. For some consumers, getting up early can be a chore because of the medications they take. If your new job starts early in the morning, but your medication keeps you groggy until noon, talk to your psychiatrist about changing the times you take your meds. Your also want to practice getting up at the new time for a few day to get adjusted.
  
  
• Have a positive attitude. You will be successful if you expect good things to happen. If you feel symptoms coming on, excuse yourself for a few minutes until you get the symptoms under control. During those few minutes, take slow, calm breaths, or do another stress relieving exercise that works for you.
  
  
• If you normally take medication during the hours you are at work, make sure you pack enough medication to carry you through the day.
  
  
• Have the number to your counselor, close friend or support group handy. Ask them permission to call for support if your stress level or symptoms get overwhelming. Ask your supervisor to take a break before you make the call.